Break Free from Nicotine Pouches
Transform your quit journey with smart tracking, personalized quit plans, and community support. Research shows users are 55% more likely to quit with a personalized plan.
Download Pouched AppFree to download • Works with Zyn, Velo, On! & all pouches
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Everything You Need to Quit
Smart Usage Tracking
Easy logging for all nicotine products including Zyn, Velo, On!, and traditional snus. Analyze your patterns and understand your triggers.
Personalized Quit Plans
Custom reduction timelines that adapt to your progress. Set goals that work for your lifestyle and track milestones.
Cost Savings Calculator
Watch your savings grow and turn money spent on pouches into vacation funds. See exactly how much you're saving.
Widget & Quick Logging
Track directly from your Home Screen without opening the app. Log pouches instantly with widget support.
Pouched Partners
Add friends and track their progress too. Community support makes quitting easier and more successful.
Progress Insights
Visualize your journey with detailed analytics, usage patterns, and achievement tracking to stay motivated.
Quit Guides by Brand
Whether you use Zyn, Velo, On!, or another brand, we have specific strategies for your quit journey.
Quit Zyn
ZYN is one of the most popular nicotine pouch brands in the United States, known for its tobacco-free formula and wide variety of flavors and strengths.
Read guide →Quit Velo
VELO (formerly Lyft) is a popular tobacco-free nicotine pouch brand offering a range of strengths and flavors, manufactured by R.J. Reynolds.
Read guide →Quit On!
On! nicotine pouches are known for their smaller size and quick nicotine release, made by Altria (parent company of Philip Morris).
Read guide →Quit Rogue
Rogue nicotine pouches are marketed as a premium tobacco-free alternative with unique flavors and multiple strength options.
Read guide →Quit Lucy
Lucy nicotine pouches are a newer brand focused on clean ingredients and modern packaging, appealing to health-conscious users.
Read guide →Quit Snus
Traditional Swedish snus is a moist tobacco product placed under the lip, distinct from modern tobacco-free nicotine pouches but often grouped together.
Read guide →Manage Withdrawal Symptoms
Learn what to expect and get proven strategies for every symptom you might face.
Nicotine Cravings
Intense urges to use nicotine pouches
Irritability & Mood Swings
Increased frustration and emotional volatility
Anxiety & Restlessness
Increased worry, nervousness, and inability to relax
Difficulty Concentrating
Brain fog, trouble focusing, and reduced mental clarity
Increased Appetite
Feeling hungrier than usual and potential weight gain
Sleep Disturbances
Insomnia, vivid dreams, and disrupted sleep patterns
Headaches
Tension headaches and head discomfort during withdrawal
Gum Sensitivity & Healing
Changes in gum tissue as it recovers from pouch use
Why Pouched Works
Quitting nicotine pouches and snus feels impossible without the right support. Whether you're using Zyn, Velo, On!, or traditional snus, breaking free from nicotine addiction requires more than willpower alone.
Unlike generic quit apps, Pouched is specifically designed for nicotine pouch and snus users. We understand the unique challenges of quitting products like Zyn, Velo, and On!.
Users are 55% more likely to quit successfully with a personalized quit plan. Our approach focuses on gradual reduction rather than cold turkey, making the quit process more sustainable.
What People Are Saying
“Finally quit Zyn after 3 years thanks to Pouched. The gradual reduction plan actually worked!”
“Saved over $2,000 in my first year. The cost tracking was a huge motivator.”
“The widget makes tracking so easy. Best decision I made for my health.”
“Pouched Partners feature helped me and my roommate quit together. Great support system.”
Frequently Asked Questions
How long does it take to quit nicotine pouches?
Many people complete a gradual tapering program within 30-90 days. Individual results vary significantly. The timeline depends on starting usage level and personal commitment. Physical withdrawal symptoms typically peak at 72 hours and subside within 2-4 weeks, while psychological cravings can persist for 2-3 months.
What are the withdrawal symptoms from nicotine pouches?
Common symptoms include cravings, irritability, difficulty concentrating, increased appetite, anxiety, sleep disturbances, and mild headaches. These typically peak within 72 hours and gradually decrease over 2-4 weeks. The severity depends on your usage level and how you quit (cold turkey vs. tapering).
Should I quit nicotine pouches cold turkey or taper?
Research shows gradual tapering has higher long-term success rates than cold turkey for most people. A structured reduction plan makes the process more manageable and sustainable. Tapering allows your brain to adjust gradually, reducing the intensity of withdrawal symptoms.
How do I handle nicotine cravings?
Use the 4-7-8 breathing technique (inhale 4 counts, hold 7, exhale 8), stay hydrated, exercise, and keep your hands and mouth busy with gum or mints. Most cravings pass within 3-5 minutes. The Pouched app provides real-time craving management tools.
Will I gain weight after quitting nicotine?
Some people experience minor weight gain (average 5-10 pounds) because nicotine suppresses appetite and slightly increases metabolism. This can be managed through exercise and healthy snacking. The health benefits of quitting far outweigh temporary weight concerns.
How many pouches per day is considered heavy use?
Light use is typically 1-5 pouches daily, moderate is 6-15, and heavy use is 15+ pouches daily (roughly a can per day or more). The more you use, the longer your tapering timeline should typically be.
Can I use nicotine gum or patches to quit pouches?
Yes, nicotine replacement therapy (NRT) can help manage withdrawal. However, many people prefer to taper the pouches directly rather than switching to another nicotine source. If you use NRT, have a plan to eventually quit that as well.
What if I relapse while trying to quit?
Relapse is common and doesn't mean failure. Most successful quitters made 3-5 attempts before quitting for good. Analyze what triggered the relapse, adjust your strategy, and try again. One pouch doesn't erase weeks of progress - just don't buy a whole can.
Start Your Quit Journey Today
Join 5,000+ people breaking free from nicotine pouches
Download Pouched App