How to Quit On! Nicotine Pouches
On! nicotine pouches are known for their smaller size and quick nicotine release, made by Altria (parent company of Philip Morris).
On! Quick Facts
1.5mg - 8mg
Growing brand known for smaller pouch size
1.5mg, 2mg, 4mg, 8mg
Wintergreen, Mint, Citrus, Coffee
Why On! Can Be Hard to Quit
- ⚠️Smaller pouches encourage using multiple at once
- ⚠️Highest max strength at 8mg
- ⚠️Quick nicotine release creates stronger association
- ⚠️Easy to 'stack' pouches without realizing
Strategies for Quitting On!
- 1
Never use more than one pouch at a time during your taper
- 2
Track total nicotine mg, not just pouch count
- 3
The small size makes it easy to underestimate usage - be vigilant
- 4
Step down through strengths: 8mg → 4mg → 2mg → 1.5mg → quit
Ready to Quit On!?
Pouched helps you track your On! usage and provides a personalized quit plan based on your patterns.
Download PouchedOn! Quitting FAQs
Why are On! pouches so addictive?
On!'s smaller size and quicker nicotine release can create a more immediate 'hit,' reinforcing the habit more frequently. The 8mg strength is also the highest among major brands.
Should I quit On! 8mg cold turkey?
Stepping down through the strength options (8mg → 4mg → 2mg) over several weeks typically leads to better outcomes than cold turkey from a high strength.