How to Quit Snus Nicotine Pouches
Traditional Swedish snus is a moist tobacco product placed under the lip, distinct from modern tobacco-free nicotine pouches but often grouped together.
Snus Quick Facts
8mg - 22mg per portion
Traditional Scandinavian product with long history
Regular (8-14mg), Strong (14-18mg), Extra Strong (18-22mg)
Original, Bergamot, Mint, Wintergreen
Why Snus Can Be Hard to Quit
- ⚠️Significantly higher nicotine content than modern pouches
- ⚠️Contains tobacco, adding complexity to quitting
- ⚠️Long-established habits (often decades of use)
- ⚠️Cultural and social traditions around use
Strategies for Quitting Snus
- 1
Consider transitioning to tobacco-free pouches first, then tapering
- 2
The higher nicotine content means slower tapering may be needed
- 3
Address both the nicotine addiction and tobacco habit
- 4
Look for support from others who've quit traditional snus
Ready to Quit Snus?
Pouched helps you track your Snus usage and provides a personalized quit plan based on your patterns.
Download PouchedSnus Quitting FAQs
Is quitting snus harder than quitting nicotine pouches?
Traditional snus often contains higher nicotine levels and tobacco, which may make quitting more challenging. A longer, more gradual taper is often recommended.
Should I switch to nicotine pouches before quitting snus?
Some find it helpful to transition to tobacco-free pouches as an intermediate step, though this extends the quit timeline. The best approach depends on your personal preference.