Headaches
Headaches during nicotine withdrawal are common and usually mild to moderate. They result from changes in blood flow and neurotransmitter activity as your body adjusts.
Duration
Typically 1-2 weeks
Peak Time
Days 1-5 after quitting
Severity
mildWhy This Happens
- 💡Blood vessel changes as nicotine leaves your system
- 💡Tension from increased stress during withdrawal
- 💡Possible dehydration if not drinking enough water
- 💡Caffeine changes if you've altered your intake
How to Manage Headaches
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Stay well hydrated - drink plenty of water
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Over-the-counter pain relievers as needed
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Reduce caffeine gradually if you're cutting back
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Apply cold or warm compress to forehead or neck
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Rest in a dark, quiet room if headache is severe
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Gentle neck and shoulder stretches
When to Seek Help
Severe headaches with vision changes, confusion, or fever are not typical withdrawal symptoms and warrant immediate medical attention.
Get Craving Management Tools
Pouched includes breathing exercises, urge timers, and other tools to help you manage headaches during withdrawal.
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Are withdrawal headaches dangerous?
No, they're typically mild tension headaches that resolve within 1-2 weeks. They're your body's normal response to nicotine leaving your system.
Can I take painkillers for withdrawal headaches?
Yes, over-the-counter pain relievers like ibuprofen or acetaminophen are safe to use for withdrawal headaches. Just follow package directions.